Break the Pattern
A Brainspotting & IFS Intensive
Unburden your parts. Rewire your brain. Reclaim your path.
Leaving a high-control group or healing from religious trauma can leave you feeling like you’re stuck in a cycle you can’t break. Maybe you keep slipping back into people-pleasing, shutting down when things get overwhelming, or sabotaging yourself just when life starts to feel steady.
This isn’t about willpower or “just trying harder.” Your nervous system and your parts have been wired to survive. Now, you’re ready to truly heal.
That’s what the Break the Pattern Intensive was designed for—a focused, powerful space to do the kind of deep work that weekly therapy sessions can take months (or years) to reach.
WHO THIS IS FOR
This intensive is for you if you’re…
Healing from religious trauma or spiritual abuse
Tired of repeating the same cycles of self-sabotage, burnout, or shutdown
Struggling with people-pleasing and difficulty setting boundaries
Wanting clarity and release from the burdens of a restrictive upbringing
Ready for real change but don’t want to spend years circling the same patterns
If you’re nodding along, this intensive was made with you in mind.
WHAT’S INCLUDED
The 3-Hour Deep Dive
In one session, we’ll combine:
Parts Mapping (IFS) – getting to know the parts of you that carry pain, fear, and protective roles
Brainspotting – using your brain and body connection to gently release trauma held deep in your nervous system
Integration & Grounding – making space for calm, clarity, and balance after the deep work
The 60-Minute Follow-Up
Two weeks later, we’ll meet again for a 1-hour integration session to:
Support your nervous system in adjusting to the changes
Process what came up during the intensive
Strengthen the shifts so you can carry them into daily life
WHY THIS FORMAT WORKS
Traditional weekly therapy is powerful—but it can also feel slow, especially when you’re carrying trauma from a restrictive religious background or years of high-control environments.
This intensive is different because:
You get the time and space for deeper breakthroughs without being rushed
Your brain and nervous system stay in the healing zone long enough for real change
You leave with more clarity, relief, and tools for moving forward than a single weekly session can provide
INVESTMENT
Your Investment: Only $1,097
This includes the 3-hour intensive session + the 60-minute follow-up.
Think of it as giving yourself the gift of months of healing condensed into just one day—a jumpstart to reclaiming your identity, peace of mind, and freedom from old patterns.
WHAT YOU’LL WALK AWAY WITH
By the end of this intensive, you’ll have:
Relief from burdens your nervous system has been carrying for years
A deeper understanding of your parts and patterns
Newfound clarity about who you are beyond trauma and religious conditioning
Practical next steps for continuing your healing journey
Hope—and confidence—that change is possible
FAQ
Do I need to have done therapy before this?
No. Whether this is your first step into therapy or part of an ongoing journey, the intensive meets you where you are.
Can I do this online?
Yes. Sessions are held virtually through a secure video platform.
Will this “fix everything” in one session?
Healing is always a process. This intensive won’t erase your history—but it can create powerful shifts, release long-held burdens, and accelerate your growth in ways weekly therapy often can’t.
What if I feel anxious about starting?
That’s completely normal. Part of the process is creating safety and grounding before diving into deeper work. You’ll be supported every step of the way.
You don’t have to keep living in the same cycle. Healing is possible, and you don’t have to do it alone.
Break the pattern. Reclaim your path.
