Break the Pattern Intensives
A 3-hour focused session designed to create real movement on deep-rooted patterns
What Clients Often Notice After and Intensive
While everyone’s experience is different, many people report:
A sense of internal relief or emotional space
Reduced reactivity or looping thoughts
Increased clairity about what they need next
Feeling more grounded in their body
A shift from long-standing emotional patterns
This work is about creating movement. Not perfection.
If you feel stuck in old patterns of anxiety, overwhelm, or shame, a Break the Pattern Intensive can help create a quick noticeable movement.
Intensive Options
Break the Pattern Intensive
3-Hour Focused Session
$1,097
This option is best if you’re noticing a specific pattern—anxiety, shame, reactivity, or emotional shutdown—that you understand intellectually but can’t seem to move past.
Includes:
60-minute pre-intensive session
3 hours of focused Brainspotting and parts-informed therapy
Nervous-system grounding and stabilization throughout
60-minute follow-up integration session
This intensive is designed to create clear, noticeable movement without overwhelming your system.
Deep Work Intensive
Extended, Nervous-System-Level Work
$1,897
This option is for people who feel stuck in long-standing patterns or who have tried therapy before but still feel internally blocked.
It allows enough time to slow things down and work at the level where patterns actually shift—not just where they’re understood.
Includes:
60-minute pre-intensive session
6 hours of Brainspotting therapy (scheduled across one extended day or two days)
Built-in breaks and regulation
60-minute follow-up integration session
Many clients choose this option when they want depth without committing to weekly therapy.
Breakthrough Intensive
Multi-Day, Immersive Support
$3,497
This option is designed for people carrying layered or complex experiences, including long-term trauma, identity loss, or repeated therapy plateaus.
It offers more time for processing, pacing, and integration.
Includes:
60-minute pre-intensive session
9–12 hours of Brainspotting therapy over 2–3 days
Two follow-up integration sessions
Slower pacing with attention to nervous system capacity
This option is not about pushing harder—it’s about having enough space for meaningful internal change.
Choosing the Right Option
You do not need to know which option is right before reaching out.
During the consultation and pre-intensive session, we’ll assess what feels most appropriate based on your goals, history, and nervous system capacity.
Intensive work is about creating movement—not forcing outcomes.
How I work
Brainspotting
To access and process stuck emotional material.
Part-based work (IFS)
To address inner conflict, pressure, or self-criticism.
Nervous system regulation
To reduce overwhelm and reactivity.
You don’t need to understand these approaches ahead of time. We focus on what your system is responding to — not forcing insight.
The Process
What does an intensive look like?
Preparation & Intention
A pre-intensive session takes place to clarify what feels most urgent or blocked and set a clear focus for the session.
Extended Therapeutic Work
Using brains-based and part-informed approaches, we work at a pace that allows your system to engage without overwhelm. Breaks are built in.
Integrations & Grounding
We slow down, stabilize, and help your nervous system integrate what shifted.
Follow-Up Session
A separate follow-up session is included to support integration and answer questions that arise afterward.
Common Questions
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We work at a pace your nervous system can tolerate. Breaks and regulation are built in.
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No. Part of the process is clarifying what your system is ready to address.
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Yes. This work is grounded in nervous system awareness and consent-based pacing.
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Some people use intensives as a stand-alone experience; others use them alongside therapy.