Still Stuck in Therapy? This Is Where Things Start to Shift
A 3-hour Brainspotting intensive designed for people who understand their trauma—but haven’t experienced real change.
What Clients Often Notice After an Intensive
While everyone’s experience is different, many people report:
A noticeable drop in internal pressure or overwhelm
Less getting stuck in the same thoughts or emotional loops
Increased clarity about what they need next
Feeling more present and less constantly on edge
A shift from long-standing emotional patterns
This work is about creating movement. Not perfection.
If you feel stuck in old patterns of anxiety, overwhelm, or shame, a Brainspotting Intensive can help create noticeable movement in patterns that have felt stuck
Intensive Options
Break the Pattern Intensive
Most clients start here
3-Hour Focused Session
$1,097
A good fit if you’re noticing a specific pattern—anxiety, shame, reactivity, or emotional shutdown—that you understand intellectually but can’t seem to move past.
Includes:
60-minute pre-intensive session
3 hours of focused Brainspotting and parts-informed therapy
Nervous-system grounding and stabilization throughout
60-minute follow-up integration session
This intensive is designed to create clear, noticeable movement without overwhelming your system.
Deep Work Intensive
Extended, Nervous-System-Level Work
$1,897
This option is a good fit for people who feel stuck in long-standing patterns or who have tried therapy before but still feel internally blocked.
It allows enough time to slow things down and work at the level where patterns actually shift—not just where they’re understood.
Includes:
60-minute pre-intensive session
6 hours of Brainspotting therapy (scheduled across one extended day or two days)
Built-in breaks and regulation
60-minute follow-up integration session
Many clients choose this option when they want depth without committing to weekly therapy.
Breakthrough Intensive
Multi-Day, Immersive Support
$3,497
This option is a good fit for people carrying layered or complex experiences, including long-term trauma, identity loss, or repeated therapy plateaus.
It offers more time for processing, pacing, and integration.
Includes:
60-minute pre-intensive session
9–12 hours of Brainspotting therapy over 2–3 days
Two follow-up integration sessions
Slower pacing with attention to nervous system capacity
This option is not about pushing harder—it’s about having enough space for meaningful internal change.
Choosing the Right Option
You don’t need to decide on an option before reaching out.
Most people start with a consultation, and we’ll determine the right level of support based on what’s been feeling stuck..
Intensive work is about creating movement—not forcing outcomes.
What This Work Feels Like (And Why It Works)
Brainspotting
Helps your brain and body process what’s been stuck—without having to talk through everything in detail.
Part-based work (IFS)
Helps you understand and work with the parts of you that feel anxious, critical, or overwhelmed—so they don’t stay stuck in control
Nervous system regulation
Helps your system settle so you can actually stay with the work—without becoming overwhelmed or shutting down.
You don’t need to understand any of these approaches before starting.
My role is to guide the process in a way that feels manageable, paced, and aligned with your nervous system.
We’ll talk through everything during the consultation so you know exactly what to expect.
The Process
What to Expect During an Intensive
Preparation & Intention
We start with a pre-intensive session to get clear on what’s been feeling stuck and what you want to shift.
Extended Therapeutic Work
During the intensive, we work at a pace that allows you to stay present with what’s coming up without becoming overwhelmed. Breaks are built in as needed.
Integrations & Grounding
We take time to slow down, help your system settle, and make space for what changed to actually land.
Follow-Up Session
A separate follow-up session is included to support integration and answer questions that arise afterward.
You won’t be pushed faster than your system can handle—this work is paced with you, not against you.
Common Questions
-
We work at a pace your nervous system can tolerate. Breaks and regulation are built in, and you won’t be pushed faster than you’re ready for.
-
No. Part of the process is clarifying what your system is ready to address, so you don’t need to have it figured out ahead of time.
-
Yes. This work is grounded in nervous system awareness, consent-based pacing, and a focus on helping you stay within a manageable range throughout the process.
-
Some people use intensives as a stand-alone experience; others use them alongside therapy. We can talk through what makes the most sense for you during the consultation.
-
Many people choose intensives because they allow for deeper, uninterrupted work that can be hard to access in weekly sessions.
Instead of stopping just as things begin to open up, we’re able to stay with the process long enough for real movement to happen.