Trauma Recovery
🌱 Why You’re Here
If you grew up in a restrictive religion or high-control environment, you probably know the weight of:
Feeling constantly burned out from trying to keep up with impossible expectations.
Doubting yourself and second-guessing every decision.
Struggling with people-pleasing or feeling guilty when you say “no.”
Carrying trauma that shows up as anxiety, hypervigilance, or emotional numbness.
These struggles aren’t signs of weakness—they’re the aftereffects of living in a system that trained you to survive, not thrive.
You want to:
“Trust your own inner voice again”
“Rest without guilt”
“Regulate nervous system, reclaim calm”
“Set boundaries that protect your energy”
“Rebuild your authentic identity”
✨ How Counseling Helps
Together, we’ll work to:
Untangle manipulation and control → so you can trust your own inner voice again.
Recover from emotional burnout → and learn how to rest without guilt.
Heal from trauma → so your nervous system feels safe, not stuck in survival mode.
Break free from people-pleasing → and set boundaries that protect your energy.
Rebuild your identity → on your terms, not someone else’s rules.
This is a space where all parts of you are welcome—doubt, anger, grief, and hope.
🛠 My Approach
I use a mix of Brainspotting, Internal Family Systems (IFS), and trauma-informed counseling to help you heal at both the emotional and nervous system level. These tools are gentle but powerful—they help you move past the “stuck” places that talking alone can’t always reach.
🔑 What You Can Expect
Weekly or biweekly sessions (50 minutes) online
A supportive, judgment-free space to process at your pace
Practical strategies for grounding, self-trust, and nervous system regulation
A therapy plan tailored to your goals, not a cookie-cutter program
🖤 Ready to Begin?
You don’t have to untangle this alone. Healing is possible, and your story doesn’t end with burnout or trauma.
👉 Book a free consultation to see if we’re a good fit.