Break the Pattern: A Brainspotting & IFS Intensive

Availability Limited

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Unburden your parts. Rewire your brain. Reclaim your path.

A 3-hour 1:1 intensive designed to help you break free from old patterns, religious trauma, and internalized shame using Brainspotting and Internal Family Systems (IFS).

🌪️ Feel like you’re stuck in the same loop, no matter how much you “understand” your past?

A top-down view of a spiral staircase with yellow handrails, pink and black steps, and a potted plant at the bottom.

You’ve done the journaling. The reading. Maybe even years of talk therapy.
But something deeper — emotional, somatic, stuck — still pulls you back into patterns you know aren’t yours anymore.

This isn’t about insight.
This is about release.

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🌀 What Is This Intensive?

Break the Pattern is a 3-hour deep healing experience that blends two powerful trauma-healing tools:
Brainspotting (for resolving brain-based trauma) and Internal Family Systems (for unburdening the parts of you that carry pain, fear, or shame).

This is for you if:

  • You’ve been impacted by religious trauma or a high-control upbringing

  • You feel like something inside keeps pulling you into people-pleasing, self-sabotage, or emotional shutdown

  • You’re craving relief you can feel — not just talk through

🗓️ What’s Included

🔹 One 3-Hour Intensive Session

  • IFS parts-mapping + Brainspotting sessions

  • Processing breaks and integration time

  • Grounded closure and care

🔹 One 60-Minute Follow-Up Session (within 2 weeks)

  • Continued support, integration, or additional unburdening work

🔹 Investment: $1,097
Payment due at time of booking. Sliding scale not currently available.

🧠 What You'll Walk Away With

After our 3-hour session (plus a 1-hour follow-up), you’ll leave with:
✅ One or more internal parts fully unburdened
✅ Relief from persistent emotional distress
✅ A clearer connection to your inner voice
✅ Tools to continue healing after our work
✅ A sense of peace and possibility

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🔥 Limited Spots Available

This intensive is currently offered in limited slots each month so I can give each client my full attention.
If you’re feeling the pull — trust that. Let’s do this work together.

👉 Book Your Intensive Now
Once you book, you’ll receive a confirmation email with all the details you need to prepare.

Questions?